| About Weight Loss |
 |
 |
 |
Weight Reduction for LIFECoachingAs busy mind specialists, we will not only teach you about well-ness, set lifestyle goals that excite you, and also help you learn what is at the root of the emotional issues you are facing so you can thoroughly address them. Here's the fact of the matter: weight gain for most people is an inner issue first and foremost. Because of this, there is no diet or fad answer in the world that will help a person to lose weight until they absolutely address the "weighty" emotional issues and physiological triggers first. In fact, the more a person attempts to lose weight via "the traditional way", the more wounded and heavy they are going to feel inside as frustration turns into helplessness and then quite possibly depression. Does incorporating hypnosis with a weight reduction program work? YES! Millie, lost 15 lbs in 4 weeks. AND as a diabetic her blood sugar levels dropped from 150 down to 92 after ONE week. She feels great, has substantially reduced her cravings, and has more energy than ever. LISTEN TO MILLIES STORY NOW>> Private Weight Management SessionsWeight management is an ongoing effort composed of all the small choices we make each day; it is not a one-shot project. Although one on one private sessions might sound like a never ending effort, in fact this program is an experience that shapes a positive mindset that means you can never "fail" or "be bad." Instead, without a program end date, you always have an increasing surplus of skills and support to live a healthy lifestyle and the ability to make a different choice next time. Throught private coaching you will see progress, feel good about it, and learn to become the self-motivated and healthy person you desire. Group ClassesIn addition to individual appointments, MindScapes UnLimited offers group classes for weight management and mind management. These are motivating and educational opportunities to discuss problematic issues and health shaping topics as part of the MindScapes UnLimited community, hear great ideas from each other, and share successes. Check out our calendar for upcoming dates and session topics. Note that class schedules are subject to change. Mindscapes Unlimited's weight management classes discuss realistic suggestions for helping you make those daily choices and transition much more easily into a lifestyle of healthy habits. Join the presentations and calming hypnotic experience on Tuesdays from 6:30 pm to 8:30 pm in the MindScapes UnLimited Mind Coaching Center Training Room. "TRANSFORMATION"Two Weight Loss Programs to Choose From Designed to Help You Live the Lifestyle You Love!
Working with you these past 6 weeks has been a true blessing in my life. You’ve helped me discover the true issues that were hidden even from me such as lack of confidence and worrying way too much about comments from other people. My life is so much better now because I am able to distinguish between useful and useless comments from others. I am able to see my own gifts as well as recognize the gifts of others. Hypnosis Coaching was definitely worth the money I spent since you work on so many different types of problems. I am definitely recommending you to family and friends. Thanks so much!” Kathy "TRANSFORMATION"- A Mind-Centered approach to lasting weight lossLocation: MindScapes UnLimited Mind Coaching Center is located in the Wellness Circle in Lino Lakes MN. ALL of our programs are right for you if you want to:
1. Affordable and Fun Weekly Group Hypnosis Weight Loss Program; January - April 30th Tuesday evenings, 6:30- 8:30. Different expert weight reduction presenter each week, and a calming and empowering hypnosis session. Read More...Click Here>> Call Lori at 651-464-9034 for your no cost phone consultation. Contact Lori Now -------------------------------------------------------------------------------- 2. One on One Weight Loss Program Have over 50lbs to lose? Then Choose our One on One Weight Loss Program alone or in addition to our group class. Coaching, Hypnosis, NLP, Rapid Reduce Products and More!!! Here is where we begin...
Program Fee: Four 90 Minute Sessions Package $520 After 4 Weeks, we evaluate your progress and determine next steps. Call Lori at 651-464-9034 for your no cost phone consultation. Contact Lori Now -------------------------------------------------------------------------------- Also receive with our One on One Weight Loss Programs: (2) MindScapes Audio Downloads (Value $ 79.90) That’s not all. With our revolutionary weight loss programs you will get: • The opportunity to ask questions via email or gain phone support as necessary during program • A 10% discount on MindScapes CD's • And more… Don’t miss out on this opportunity to change your thoughts, change your body, and change your life! Call Lori Bestler at 651-464-9034, set up your NO COST 20 Minute Phone Consultation. Contact Lori Now Location: Mindscapes Unlimited Mind Coaching Center-Training Room, 7094 Lake Drive Door #160, Suite #200, Lino Lakes MN 55014 (Only 30 minutes from St. Paul, Mpls. off 35W; easy to find) Directions. Benefits of Hypnosis for Weight Loss
------------------------------------------------------------------------------- Call Lori today: 651-464-9034 to set up your NO COST 20 Minute Phone Consultation. Here are the findings of several clinical studies showing how hypnosis helps with weight loss: •In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986). •A meta-analysis study comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
Call Lori at 651-464-9034 for your no cost phone consultation. Contact Lori Now Cycle of Insanity...How Many Times Have You Tried to Lose Weight? If you are like most people, the answer is probably "MANY!!" Think about it: more than likely you would not be reading this if you were happy with how you look and feel. If you felt happy, self-assured, confident, and were consistently following a healthy eating and exercise plan you likely wouldn’t have a weight issue. You've probably tried numerous diets then go back to the same old patterns of living, gain the weight back and sometimes…sadly, weigh more. Why is Losing Weight so Important? If you lose just 10% of your body weight, studies have shown you can expect:
Special Report... A 25-year long study conducted by The University of Texas Health Science Center at San Antonio found that the more diet sodas a person drinks, the greater the chance that he or she will become overweight or obese. This was based on data collected from over 1,000 people who were either normal weight or overweight (but not obese) at the beginning of the study. The study showed that for each diet soda a person drank per day, they were 65 percent more likely to become overweight, and 41 percent more likely to become obese! So is it the artificial sweeteners like aspartame and sucralose that lead to belly fat? Or is it the chemical ingredients like phosphoric acid that link diet soda to being overweight? Diet sodas are loaded with chemicals and fake sugars that are foreign to your body. In the most basic sense our body is always in "fight or flight" mode meaning that the number #1 thing our body worries about is keeping us alive and healthy. Now when these foreign chemicals come into the body, your organs have to focus on ridding your body of these harmful chemicals instead of doing what it normally does. which is BURNING FAT! So by putting diet soda into your body, you are forcing your body to focus on getting rid of those chemicals and delaying the fat burning process This is why I HIGHLY recommend ditching the diet sodas.
Imagine there is a proven, well-researched method, approved by the American Medical Association that would actually make you WANT to make the choices that produce a great life, living healthier and happier? Imagine these positive behaviors being second nature, almost like you can NOT do it. In a one-year study of 160 overweight adults, researchers split people into four diet groups: • Weight Watchers (low calorie) • The Atkins Diet (low carb) • The Zone Diet (low glycemic index) • The Ornish Diet (low fat) Their results proved that all of these diets worked when the participants in the study followed them. Unfortunately, less than one in four were able to stay on their given diet for just one year! It should be noted that "no single diet produced satisfactory adherence rates." So instead of looking for that "PERFECT DIET," it makes a lot of sense to add the missing ingredient to a proven program that is both satisfying and a successful way to maintain good health. HYPNOSIS IS THE BEST SOLUTION... If you’ve ever done your weight loss research you would discover that hypnosis is by far the safest, most researched, and effective way for you to stick to the healthy living plan you have chosen. So why haven’t more people sought out hypnosis? Miscommunication of what true hypnosis is has hindered many people from taking advantage of this medically proven field of psychology. The movie portrayal and stage hypnotist image that projects hypnotists in a negative and distrusting light is far from an accurate representation of what the profession of successful hypnosis offers individuals seeking effective and lasting change. Because hypnosis is not a clear cut scientific method like taking a weight loss drug or having surgery, many institutions unfortunately ignore the vast array of success stories. However, this is quickly changing and many medical experts, religious leaders, and mental health professionals are adding this skill to their programs to help others and significantly increase success rates. Hypnosis, when practiced by a legitimate provider, is approved for use by both the British Medical Association and the American Medical Association.
Call Lori at 651-464-9034 for your no cost phone consultation. Contact Lori Now |
“Lori, due to the awesome session we had on Monday, slowly my "stinking thinking" is going away. You were so right to realize that even though I came to you for weight loss, it was goal achievement and years of stinking thinking and self-sabotage that was my real issues. 