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  • Reach: Higher Levels of Success
  • Overcome: Self-Imposed Limitations
  • Create: A Life of No Regrets
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About Stress and Anxiety

How Stress and Anxiety Happens

An overwhelmed brain is drained and in time you find that you can't figure out how to juggle things, to set priorities. Busy minds that often experience escalating cycles of mind chatter and anxious feelings can feel like a paralyzing prison you just can't escape, with confidence and motivation no where to be found.

For your entire brain to function properly, you need to first calm the body.  Our Reduction Session Special includes our best selling audio download "Breathe and Be Empowered" to help you instantly reduce the inner chaos and gain control of your circumstances while at home.

Why Reduce Stress and Minimize or Eliminate Anxiety?

Stress causes numerous physical, performance reduction and health problems.  Stress can lead to anxiety, burnout, and inability to focus and function.  Stress causes muscle tension, physical and emotional pain, and result in difficulty sleeping.

Performance in School

Is Your Child Having Problems with Test Anxiety, Performance Anxiety or Social Anxiety?


Read "Stress #1 Cause of Obesity, Healthy Problems and Unhappiness"


We all know by now that stress kills, and that we all have stress. 

In fact, research now suggests that 90+% of all disease and illness have stress to thank for their underlying cause.

Since most health conditions result from stress which causes imbalances in the body's systems, Strategic Mind Coaching can be useful for:

Adrenal Fatigue
Allergies and Asthma
Attention Deficit Disorders ADD/ADHD
Back, Joint, Muscle, and Neck Pain
Blood Pressure
Digestion and Nutrient Absorpbtion
Food Sensitivities
Gastrointestinal Issues
Headaches and Migraines
High blood pressure
High cholesterol
Hormonal Balance
Immune Function
Memory and Cognitive Function
Negative Self-Talk
Post-Traumatic Stress Disorder (PTSD)
Recovery from Surgery
Skin Conditions, Acne, Dermatitis, Eczema
Stress and Tension
Thyroid Irregularities
Weight Management and Weight Loss

For more information call 651-260-4540 or contact us now.


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