Creating Happiness |
Changing the Landscape of Your Inner Life The world is a master of disillusionment, reminding us that the
happiness we experience in the external world is temporary and will eventually
disappoint. Distractions consume the day and busyness deters the soul from
finding lasting positive resolve. Only harmony within our inner life can bring
us lasting peace. It is not the circumstances that surround us, or the lack or
abundance we have that defines what we feel. It is our ability to embrace every
aspect of each day as a valuable tool, our divine teacher, which will provide
exactly what we are looking for when we pay attention. Now lets say you’re searching for a way to find lasting success
and happiness ... just like everyone else. Nothing wrong with
that. Some people think the way is found in losing weight, getting a
raise, buying a new home, repeating affirmations and setting intentions that
will manifest all they could ever hope or imagine, or some such thing. Other people think the way to a successful business or career is
having a particular academic degree, having lots of product knowledge, being
technically skilled, or knowing the right people. All of those things may have some value and I've helped numerous
clients in those areas. However, the good news is--almost all the
researchers have come together, saying the same thing, that the way to a GREAT
life with rich relationships, financial success, good health and well-being are
to be found in the landscape of your inner life. One way to create that inner peace, happiness, and success mindset is through
my "Rapid Results Coaching
Program". Each day enables us to evolve into an enlightened being that
recognizes our divinely created self and oneness with all. Each day is an
opportunity to choose what we will think about and give our attention to as if
it is an entirely new beginning. Each day is filled with hope and a
chance to create the outcomes of our hearts desires. And when you allow each day to transpire in ways that will
transcend your understanding toward a higher place, peace will enter the gates
of your spirit mind, especially in the stillness of the day and in the
silence. Lately I've been incredibly busy. I've felt pain in my
back and know that the situations demanding my thought analysis and spiritual
energy have brought stress upon my body. This happens to every human
being in some extent. The body is our messenger that tells us something needs
to be tended to or change. So what do we do about it? I've learned to take advantage of the blessings as they
come. Today I had a business get together with a colleague
reschedule. I have much work to do. It never ends as a business
owner. All done is not a concept I am familiar with. Are we ever really
ALL done? Yet today I took the opportunity to listen to my body and take time
for me. One of my positive resolves for stress is prayer and time alone
in the quietness of the day. No TV, no phone ringing, nothing but me and
a calming environment to read my devotional, journal, ask for what I need, then
listen to what I hear in response to guide me in the days ahead.
Sometimes I need a good chunk of down time to regain the energy and light I
give out because I am an introvert in an extroverted environment often. I'll listen to one of my audios, practice deep breathing and my relaxation program and allow the muscle tension to face away from my awareness and body. I also need a good chunk of exposure to the sun. I know that we
all need sun to gain vitamin D. Living in Minnesota, we can suffer
from lack of it in the winter. Yet there are those I call energy
workers, light workers, healers, and Empaths, who need Sun exposure much more. If
you feel depressed, moody, or more anxious when you're not exposed to the sun, take a look at this tool many of my clients use to feel better quickly-SADness Be Gone. You also might find this interesting... These days we walk shoulder to shoulder with different spectrums
of reality, and much of this is becoming more tangible on a daily basis. Diana
Cooper says that "To be human these days’ means we are moving in a
direction that is calling us to adapt and evolve, spiritually and physically
more than ever. We are moving from a carbon based life form, to one that
reflects the intensity of the light that we shine. In reality, this system was
always present, but was inoperative. It is now lit up, and fully anchored in
many, giving the opportunity to fast track through lessons that would normally
have taken decades to master. Our DNA is changing in harmony with this too. The so called junk
DNA that Earth scientists have puzzled over is activating, moving us from two
strands, to the vast potential of twelve strands. Many are starting to connect
to Spirit and feel their limitless potential. One of the main catalysts for
this physical change has been our beautiful Sun. The single core aspect of the spiritual enlightenment process is
based around the four body system receiving and utilizing a specific percentage
of Light. When the overall quotient hits 79%, the activation starts. What is the value in being filled with "Light"? Contained within our amazing bodies there are roughly 37
trillion cells comprising ‘us’. Every molecule of light we emit, every thought,
creates and re-creates the dimensional fabric around us. My energy affects you
and yours affects me. It’s important to understand that when you illuminate yourself,
the energy of others around you rises to match the octave, sparking the
ignition of their own divine existence. It's like a cellular chime. Every cell
of your bodies is an individual Sun blazing golden light around those in your
presence and those of the collective world. Take everyone's energy and put it in categories such as: Life giving: uplifting, loving, encouraging, caring,
supporting, healing, peace filled, life sustaining Destructive; criticizing, judging, condemning, fearful, hateful,
hurtful, harming, creating illness, destroying life, hostile, violent Using this criterion, you can see that the world is a place of
dualities, created by us all. We all have a calling to create a better
world. This calling is not easy. Survival for some is not
easy. The world is full of greed, abuse and dominance. Some need to
protect and act in both a loving way which protects others while bringing those
that are without consciousness and bent on destruction out of a place of power
in hostile ways, as a solider does. And there are those of us that are
called to emit the light into the darkness, breathing the hope of God into the
wounded and weakened spirit, to encourage the strong and courageous to continue
their flight, and to direct those that have lost their way. People who need the sun often discover that they are light workers; healers, counselors, coaches, speakers, caregivers, spiritualists, etc. They might be more easily stimulated and sensory, thus affected by conflict, too much noise or visual stimulation for example. If this is you, I suggest you heed to this advice. You need to be regenerated too. You help others, so make sure you care for yourself! So today I took a time out. I rested and laid on the floor where
the sun shone in brightly through my sliding glass doors. I closed my
eyes as the gaze of my snow covered deck faded and soon I felt the warmth of
the sun’s rays shining down on my weary body. I could feel an inner healing
take place as my stress and muscle tension melted like the snow. After
about 30 minutes of bliss, my body sank down into the floor and I felt my
entire spine crack and align. As I gave way from controlling my thoughts,
actions, and concerns, my letting go healed my body in a big way. It was as if
I just had a chiropractic adjustment. And when I woke up, my pain was gone and
my head was clear. The next thing I did was write this article to share
the light with you. For us all Let this story be a reminder of the importance of taking time to
be alone and rejuvenate in the stillness of the day. For some
people, you might need to get away to be alone. Go for a hike in the
woods, a cabin, or to a room where you’ll not be disturbed. One way to be rejuvenated Find a moment this week to sit quietly, relax, breathe deeply,
close your eyes and envision this. See trillions of tiny cells fill each breath
as you inhale and feel it light up your entire being. Exhale and
feel the tension melt away as the light relaxes you. Just keep doing
this until you feel lighter and relaxed. To move your mind away from
the worries and responsibilities of the day shift your thinking. Imagine a
peaceful place. Create an inner world that is glorious. What
would it be like? Bring into your safe and calm space, all that
brings you peace, joy and is refreshing. Nothing other than that
which brings pure light, pure delight is allowed in this place. If
something else enters this place, you quickly take a deep breath in and your
exhale will fade it away. Your imagination has the power to create
whatever you want. After you feel refreshed, and before you open your eyes, ask
yourself what you can do right away to make "your world" a better
place? And carry this insight in the forefront of your mind through every
waking step of your day. Another option Some people do find it difficult to relax on their own. A
valuable tool you might consider that works wonders for so many people is
listening to one of my Rapid Results Self Hypnosis Audios. They're
self-hypnosis because they guide your brain into an alpha theta brainwave state
for transforming toxic thinking into pleasant thoughts and SO MUCH MORE. These
audios are transformational. Read more... A powerful way to inner transformation Coaching is a great way to reach higher levels in life, way beyond what you achieve on your own. Coaching begins by setting up a no
cost phone consultation with me to learn about your challenges and discuss how my Rapid Results Coaching program and audio series can help
you. Here's a glimpse as to how I help coach others... The other day I had a client who before her fourth coaching
session started I asked her how the week went. She said my program was pretty
intense and I responded, "YUP, it's called "Rapid Results
Coaching", that's what you wanted right?" She said yes... THEN today i get this email from her..."Hi Lori, I wanted
to thank you for all your help. My career is going great and I can now see my
future options and direction more clearly. I am no longer frustrated and
feeling uncertain about my purpose. I am confident now that I am on the right
path to do bigger and better things. In spite of challenges, life is going
awesome. I have been taking care of me establishing a routine and back to my
positive ways. I can't thank you enough for shocking my brain to think different
and teaching me so many valuable life lessons. I am really excited for this
year, its going to be the best year ever!! I think about you a lot, and admire
all that you have been through, and how you got to where you are. Oh, just one
more thing. We had to pick a role model and list the qualities that we like
about that person. I chose you!" CS Get Started Now Contact Lori and learn more about how you
can begining living the life you love and achieving success you've longed for!!
Author Lori Bestler is a nationally recognized Mind EmPowerment Coach, Award Winning Motivational Speaker, Corporate Trainer, and Self Help Recording Artist with MindScapes Unlimited. Lori has helped to transform thousands of men and women's lives through her Strategic Mind System of Success, Rapid Results Coaching Program and Audios, Retreats, Seminars and Speaking engagements. She specializes in working with high level entrepreneurs and independent business professionals with busy minds as well as empathic and high sensory individuals. Lori helps clients overcome barriers in thought patterns, limiting beliefs and behavior which can lead to issues such as stress, anxiety, negative thinking, and weight problems, lack of focus and follow-through, and procrastination. Clients experience results in areas such as financial success, improved relationships, confidence, high self-esteem, stress reduction, behavior change, better health, and greater fulfillment in life. Ms. Bestler runs a private coaching and hypnotherapy practice in Anoka, MN, assisting clients in the Minneapolis, St. Paul and surrounding Twin Cities Metropolitan Areas, as well as all over the U.S. www.mindscapesunlimited.com © Mindscapes
Unlimited Mind Coaching Center |