|Quickly Say Goodbye to Stress in Six Easy Steps|
Stress does not have to control your life!!! by Lori Bestler
Have you ever been so stressed out that you have a hard time sleeping at night, or feel that heart racing non stop as if you're going to lose your composure at any moment?
Know that you're not alone. Numerous people have fallen short of knowing how to deal with stress effectively.
Just the other day I had to call a hypnosis client to reschedule their appointment. She told me that she was having a terrible day, already taking two shots for her migraine, using the essential oils I suggested for headaches, listening to the audio I gave her and practicing the breathing techniques I taught her. Nothing was working. I then asked her what she was thinking about when she was breathing and listening to my tapes. Her reply "I thought that I really didn't have time to relax, that I should be working on all the things that needed to be done instead."
Now be aware that if you tell yourself that what you're doing is wrong, then your body will follow that command and behave in a way to prove that thought right. I told my hypnosis client that she was fighting against herself. She needed to decide what was best, to work or to rest. Then be ok with your decision. I took 15 minutes over the phone and did a hypnosis session for stress reduction. Afterward her headache and neck pain were completely gone. Sometimes it takes a few sessions and lessons to learn how to do this effectively.
Yet the lesson for my client was clear; when you decide to relax and believe that after you clear your head you will be so much more productive, you will easily let go of all the worry for a time. And you just might find that after you've taken a short break, a solution to a problem pops into your head or after you're relaxed things do not bother you nearly as much. So be sure that when you're practicing these six steps your mind is in agreement that this is what you really want to do.
It’s extremely easy to get overwhelmed and stressed out at work and in life. Approaching deadlines, difficult people, huge "to do" list, unexpected problems, and technical trauma can all can lead to mental fatigue and frustration. Before you blow up being pushed past your breaking point and bring harm to your health, tap into the stress reduction tools to reduce tension and their affect on your body and personal or professional success.
Just as easy as it is to ramp up your stress level in the office, on a committee, or just with life’s challenges, it can be easy to release that steam and restore calm and order to your life — simply shut down the "have to" worries and unwind for a little while. In short, relax, release and restore so you can clear your head from the brain draining clutter and return to your day with revived energy and improved attitude.
Follow these six steps to instantly reduce stress and feel renewed, recharged, and refreshed.
So when you’re stressed out and your breaking point is within sight, unplug yourself and unwind. Remove yourself from the situation (mentally or physically) and release that tension, for the sake of your health, happiness and your ability to peak perform.
How do you know when you need some outside help reducing stress?
Strategic Mind Coaching can help you learn how to change your relationship with stress.
Do the following goals apply to you?
• I would like fewer headaches.
Once stress is reduced or overcome, you can substantially increase your chances of improving health, clarity, and capabilities for achieving peak performance personally and professionally.
Lori Bestler is a stress management specialist and using her Strategic Mind Coaching program, she can help you take control of both your stress and life.
Free Phone Consultations, so call or contact us today.
For more information call 651-464-9034 or contact us at www.mindscapesunlimited.com
This article was written by Lori Bestler-Strategic Mind Coach and Award Winning Motivational Speaker with MindScapes Unlimited.
Lori Bestler CH, NLP specializes in helping entrepreneurs and business professionals with busy minds maximize their potential, maintain peace of mind, and live life as their most highest self. She teaches people the mechanics of the mindset that enables them to overcome barriers in beliefs and behavior to achieve peak performance, greater health, wealth, and well-being. Through the incorporation of practices from business and life coaching, hypnotherapy, Neuro linguistic programming, sound therapy and stress management, along with her studies in cognitive processes, self-motivation, and positive psychology, Lori has helped thousands of individuals who are committed to live the life they desire most, achieve unlimited success. Ms. Bestler has a private practice in Lino Lakes assisting clients in Minneapolis, St. Paul and surrounding Twin Cities Metropolitan Areas. For a no cost consultation contact Lori at www.mindscapesunlimited.com .
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