Did you know that Stress is the #1 Cause of Obesity and Health Problems?
1 Million Americans have a heart attack, 13 Billion doses of tranquilizers, barbiturates, and amphetamines are prescribed and 8 mil diagnosed with stomach ulcers yearly. 80% of illness in this country are emotionally induced.AND there are an estimated 50,000 stress-related suicides each year (only one in eight attempts are successful...and we have 12 million alcoholics in this country.
Stress causes an increase in the nasty biochemical called cortisol which causes over eating, burnout and organ degradation.
"Breath and Be Empowered" will stop this production in your system, calming your nervous system and allowing your peaceful mind and relaxed body to work together more effectively.
Most people do not realize that relaxation is a skill that needs to be learned (lying on the sofa and watching TV is not how you effectively relax). Knowing the best way to relax with today's demanding schedules and hectic paces, hinders most of us from dedicating the time to learn how to maintain our mental well-being. At the MindScapes UnLimited Hypnosis Coaching Center we teach these powerful stress management skills.
Daily millions of people abuse their bodies with stress and suffer ill health and exhaustion from overwork and lack of rest. Instead of taking time to reduce levels of stress that lead to more tranquil work atmospheres, harmonious relationships and healthier home lives, people live in chaos and constant busyness. This leads to a life of discontent and failure.
With Breath and Be Empowered, you now have a proven tool to effortlessly find instant relief from stress and achieve deep levels of relaxation on demand.
Listen after a stressful day at work, when your overwhelmed or anytime you want to unwind and leave lifes troubles behind.
Not only will you feel more focused and positive, but your quality of life will improve remarkably as your mind and body are conditioned for optimal functioning and serenity! ·
- MindScapes is Doctor Recommend ·
- Patented Neuro Technology·
- Whole mind relaxer·
- Physical decompression·
- Bio-chemical circulation·
- Balance your system
Tip from Lori...Practice Breathing Daily, YES Daily, at the least practice when you go to bed and get up in the morning. This is one technique we teach during our Stress Management Program. Of course there are other ways to enhance this technique, this guide can still help.
Stress Reduction Technique:
- Breathe in through nose, belly out, count up 1, 2, 3, 4, 5, (I dare you to try and get to 8)
- Exhale, blow out calmly and completely through mouth, counting down slowly 5, 4, 3, 2, 1, (8?)
- Do 3X opening your eyes as you inhale, looking up at a spot on the ceiling above your forehead, close eyes very slowly as you exhale
- Continue breathing deeply 5 – 7 more times eyes closed, counting and breathing s l o w l y. Exhaling, telling yourself “I give myself permission to let go of all stress and tension now.” And just let go.
- Once completely relaxed, take yourself to your happy place. Imagine being where you love to be, doing what you love to do. Feel how that feels. Bring as many imaginations into your mind as you can about how wonderful it is to be here. And BE THERE! Enjoy the rejuvination. Feel the feelings deeply.
- Notice how comfortable and relaxed you feel when you say the word “smile’ then smile.
As you continue to breathe deeply and relax completely, you will gain more and more energy into your spirit and soul. As you give yourself permission to let go of all stress, all voices, all opinions, and just relax you will feel the absence of tension and feel light hearted, able to think freely with creative and flowing thoughts.
For more information about Stress Management and Private Sessions or to set up your NO COST Consultation, Contact Lori Today>>
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© 2010 MindScapes UnLimited Lori Bestler-Hypnosis Coach specializing in helping people with busy minds. www.Mindscapesunlimited.com
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