Achieving Peak Performance is Found in a Place of Peace

 Stress getting you a little tense?  Feeling a wee bit stuck in the same ol' stressful rut?

I want to give an unsolicited recommendation to Lori. As busy minded serial entrepreneur, father of four, philanthropist, and overall adrenaline junky, I found that I made very little time for me. Through Lori's guidance and consulting, I have found ways to relieve stress, relax, all while being more productive. I don't know if she's taking on new clients in her private practice, but if she is, line up!!!!!  Mike Welch

The first thing we can do to live a life of unlimited success and wellbeing is to recognize stress and understand its harmful impact on the mind and body.

We all know by now that stress kills, and that we all have stress.  In fact, research now suggests that 90+% of all disease and illness have stress to thank for their underlying cause.

 Today, more and more people are exhibiting considerable signs of stress, particularly with respect to their lifestyle. For many adults, especially those with busy minds, this higher level of stress seems to be directly interfering with their ability to succeed and live a healthy lifestyle.

 Additionally, if you are an adult with a busy mind, you are especially susceptible to the effects of stress. Look back on your life, and as a young adult, did you fit this description?  Busy minded young adults are twice as likely to abuse alcohol and drugs, struggle staying focused in school, seldom finishing boring projects, and are four times likely to get in trouble with law enforcement.

 When an individual is under stress, their ability to store, process and recall information is greatly reduced. Their ability to respond thoughtfully with reason and logic may also be impaired. They may have difficulty focusing or paying attention to un-stimulating activities like learning from lectures, or reading information versus stories. While this hyper-alert, reactive mode may be appropriate to fast moving activities such as competitive sports, quick wit, or using imagination for innovative projects, it does not serve an individual well when trying to focus on long term task oriented non adrenaline stimulating activities.  The lack of follow-through creates a low level of self-confidence and self-esteem suffers.  Ultimately furthering the level of stress an unsuccessful individual feels.

 The long-term effects of stress can be debilitating and even dangerous. As children these individuals often develop a negative attitude towards school and learning. Despite their intelligence, they can’t understand why school and life seems to be getting harder every year. As the individual's struggles with learning increase, their frustration grows. Self identity is tarnished, and many frustrated young and old adults seem to seek emotional relief through alcohol, drugs, or a constant insatiable craving for high stimulation activities.

  So if you struggle with a busy mind or busy life, what can you do to overcome stress?

 Learn stress management tools through our Strategic Mind Coaching program to reduce your level of stress when needed.  This is the best solution for a busy mind. By learning how to switch from the fight-or-flight reactive mode to the relaxed and focused responding mode will be a very useful skill to master and use for a lifetime.

 At MindScapes UnLimited Coaching and Hypnosis Center we show you how easily you can begin the process of learning to relax. 

Another great tool we offer is our MindScapes Audios that include brain entrainment technology.  Sound therapy and voice scripting for personal empowerment enables clients to not only reduce stress while working with us, they also have tools to use for a lifetime. Check out Breathe and Be Empowered.  This is our best seller.

"Lori, First I must say I LOVE YOU - YOU ARE AMAZING!

I listened to your Breathe and Be Empowered Audio today on the airplane.  Within the first 5 minutes I calmed down. When the session was over and I opened my eyes to the realization where I was, it was great!  I enjoyed the rest of the flight and was COMPLETELY anxiety free! I can't believe the transformation in only 30 minutes.  Lisa Burnside-Burnside Dynamics, LLC 

Another fun way to reduce stress is by playing games.  Read about a Fun Way to Reduce Stress with Bubble Wrap!

Once stress is reduced or overcome, you can substantially increase your chances of improving health, clarity, and capabilities for achieving peak performance personally and professionally.

Free Phone Consultations, so call today.

For more information call 651-464-9034 or contact us at www.mindscapesunlimited.com